When Do Allergy Season Start - As we approach warmer weather, many individuals are looking forward to outdoor activities like picnics, hiking, and gardening. However, for those with seasonal allergies, this time of year can bring on sneezes, runny noses, and itchy eyes. Allergy season varies depending on where you live and what allergens you are sensitive to, but generally starts in the spring and lasts through the fall. To help you prepare for the upcoming allergy season, we have compiled some tips and ideas to alleviate seasonal allergy symptoms.
Identifying Common Allergens
Pollen
The most common allergen during the spring months is pollen. Flowering trees, such as oak, birch, and maple, release their pollen into the air and can cause significant irritation to allergy sufferers. Grasses and weeds also release pollen during the summer months, and ragweed is particularly bothersome in the fall. Limiting exposure to pollen is key to reducing allergy symptoms. Keeping windows and doors closed, especially during peak pollen times, using air conditioning, and wearing a mask when outside all can help reduce exposure to pollen.
Tips for Alleviating Allergy Symptoms
Nasal Irrigation
Nasal irrigation, or rinsing the nasal passages with saltwater, can help alleviate symptoms like congestion and runny nose. This practice has been used for centuries and is proven to be safe and effective. There are several devices on the market that make nasal irrigation easy and convenient, like the neti pot, squeeze bottle, or nasal spray.
Medications
Over-the-counter antihistamines, decongestants, and nasal sprays can provide relief for allergy symptoms. It's important to read labels and follow dosing instructions carefully. If over-the-counter medications aren't providing adequate relief, see a healthcare provider for a prescription medication.
Allergy Shots
Allergy shots, or immunotherapy, are a long-term treatment option for seasonal allergies. This treatment involves receiving regular injections of allergen extracts tailored to an individual's specific allergies. Over time, the therapy can reduce the severity of allergy symptoms and may even lead to complete allergy relief.
How to Control Allergens in Your Home
Vacuum Frequently
Vacuuming frequently can help remove allergens that have settled on floors and carpets. Use a vacuum with a HEPA filter to ensure allergens are trapped inside the vacuum and not returned to the air.
Control Humidity
High humidity can increase mold growth, a significant allergen in the home. Use a dehumidifier or air conditioner to keep humidity levels below 50%.
Wash Bedding Weekly
Bedding can easily collect allergens like dust mites and pollen. Wash bedding weekly in hot water to kill these allergens and replace pillows every 1-2 years.
Remove Clutter
Clutter can trap dust and other allergens and make it more challenging to keep surfaces clean. Keep surfaces like bookshelves and countertops free of clutter and dust regularly.
Conclusion
Seasonal allergies can be challenging to manage, but with the right strategies and tools, individuals can alleviate allergy symptoms and enjoy the warmer months ahead. Identifying common allergens, incorporating nasal irrigation, taking medications, using allergy shots, and controlling allergens in the home are all effective strategies to reduce allergy symptoms. For individuals with severe allergies, it's important to see a healthcare provider to discuss long-term treatment options.
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