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What To Do When Period Is Late - Here are some possible reasons as to why your period is late, and what you can do to help regulate it. It's important to remember that a late period can be normal and sometimes there's nothing to worry about.
10 Reasons for a Missed Period:
1. Pregnancy
If you're sexually active, pregnancy is one of the primary reasons for a missed period. If you're concerned that you're pregnant and have missed a period, try taking a home pregnancy test or visit your doctor to have a blood test done.
2. Stress
Stress can have a major impact on your hormones and menstrual cycle. If you're experiencing a lot of stress or have recently gone through a major life event, this can cause your period to be delayed. Try finding ways to manage your stress such as meditation, exercise, or counseling.
3. Weight Changes
If you've recently lost or gained a lot of weight, this can affect your menstrual cycle. Weight changes can cause an imbalance in your hormones and lead to a delayed period. Try to maintain a healthy weight through a balanced diet and regular exercise.
4. Birth Control
If you're using hormonal birth control, this can sometimes cause your period to be delayed or irregular. Talk to your doctor about switching birth control options if this is a concern.
5. Polycystic Ovary Syndrome (PCOS)
PCOS is a hormonal disorder that can cause irregular periods, weight gain, and other symptoms. Talk to your doctor if you think you may have PCOS to discuss treatment options.
6. Thyroid Issues
An overactive or underactive thyroid gland can cause a delay in your period. If you're experiencing other symptoms such as fatigue, weight changes, or hair loss, this may be the cause. Talk to your doctor about getting a thyroid test.
7. Perimenopause
Perimenopause is the time leading up to menopause where your periods become irregular before they eventually stop. The average age for perimenopause is 45, but it can start as early as your 30s.
8. Menstrual Suppression
If you're using a menstrual suppression method such as Depo-Provera or an IUD, this can cause your period to be delayed or even stop altogether.
9. Uterine Abnormalities
Uterine abnormalities such as fibroids or polyps can cause irregular periods or even stop them altogether. Talk to your doctor if you're experiencing pelvic pain or heavy bleeding.
10. Medications
Certain medications such as antidepressants or chemotherapy drugs can cause your period to be delayed or irregular. Talk to your doctor if you think your medication may be causing this.
If your period is consistently delayed or you're experiencing other symptoms, it's important to talk to your doctor to determine the underlying cause. In the meantime, try to maintain a healthy lifestyle through regular exercise, a balanced diet, and stress management techniques.
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