Why Does My Knees Hurt When I Run

Why Does My Knees Hurt When I Run - That's the question I keep asking myself. Running is supposed to make me feel better, but all I'm feeling is this sharp pain in my knees. But don't worry, I've done my research and found some solutions that might work for you too.

Inner Knee Pain After Running: Causes and Treatments

Do’s and Don'ts

First of all, you need to figure out what's causing your knee pain. If it's an injury, you need to take time to rest and let your body heal. But here are some do's and don'ts that might help in the short term:

• Do ice your knee for 15-20 minutes every few hours
• Don't run on hard surfaces like concrete or asphalt
• Do try swimming or biking instead of running
• Don't wear old shoes or shoes that don't provide enough support

Remember, these are just temporary solutions. If your knee pain persists, you need to see a doctor.

Should I keep running if my knees hurt?

Tips for Running Through the Pain

It's a tough decision, but sometimes you just can't give up running. If that's the case, here are some tips to help you deal with knee pain while running:

• Warm up your muscles before running
• Stretch your leg muscles after running
• Use a knee brace to support your knee
• Try to run on softer surfaces like grass or dirt

Again, these tips won't solve the root cause of your knee pain, but they might help you continue running while you work on a long-term solution.

Swollen Stiff Knees after Basketball, Hurt When Bending

How to Prevent Knee Pain from Sports

If your knee pain is caused by sports, like basketball, you need to take some extra precautions to prevent future injuries:

• Wear proper shoes and equipment
• Don't overexert yourself - take breaks when you feel tired
• Practice proper technique to avoid unnecessary strain on your knees
• Do strength and flexibility exercises to improve your knee health

Remember, it's always better to prevent knee injuries than to treat them.

Back of Your Knee Hurting? Here's What to Do

How to Treat Knee Pain at Home

If your knee pain is caused by something as simple as overuse, you can try some home remedies to relieve the pain:

• Rest your knee - avoid activities that cause pain
• Ice your knee for 15-20 minutes every few hours
• Elevate your knee - prop it up with a pillow
• Take over-the-counter pain medication like ibuprofen

These simple remedies can go a long way in reducing your knee pain.

Don't let knee pain stop you from living an active life. Take care of your knees and they'll take care of you. And remember, if your knee pain persists, it's always better to see a doctor than to continue suffering in silence.

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