Coughing When Taking A Deep Breath - a condition that can be caused by different factors such as exercise, allergies, infections or medical conditions. Whatever the reason may be, it’s a serious and uncomfortable situation that requires immediate attention. Here are some of the ways to alleviate the symptoms and keep your airways healthy.
Technique #1: Controlled Deep Breathing
What to Do:
Lie down flat on your back and place your hands on your stomach. Slowly breathe in through your nose and feel your stomach rise from the air. Hold your breath for a few seconds then exhale through pursed lips. Repeat this process several times until you feel relaxed and calm.
Technique #2: Mucus Clearing Techniques
What to Do:
Increase the humidity in your room by using a humidifier or taking a hot shower. Drink plenty of fluids to keep your body hydrated and help loosen up the mucus. You can also try inhaling steam by leaning over a bowl of hot water and covering your head with a towel. Lastly, try coughing techniques like huffing and coughing deeply while exhaling air.
Technique #3: Exercise Modifications
What to Do:
If exercise is causing your cough, try modifying your routine. For instance, take shorter and slower strides while running or switch to a different type of exercise like swimming or cycling. Be sure to warm-up properly before exercising and drink plenty of water throughout your workout.
Technique #4: Medication and Treatment
What to Do:
If your coughing persists, it may be time to see a doctor. They can evaluate your condition and prescribe medication to manage your symptoms. Some of the common medications for coughing include cough suppressants, expectorants, and bronchodilators. It’s important to follow your doctor’s instructions on dosage and timing.
Technique #5: Choking First Aid
What to Do:
In rare cases, coughing may escalate to choking. If you or someone else is choking, it’s important to act quickly. The Heimlich maneuver is an emergency technique that can help dislodge obstruction from the airway. It involves standing behind the person, making a fist with one hand, and placing the thumb side below their ribcage but above the navel. Grasp the fist with the other hand and give thrusts upward until the object is dislodged.
Additional Tips to Prevent Coughing
- Avoid smoking and second-hand smoke
- Maintain good hygiene
- Avoid exposure to allergens and irritants
- Stay hydrated
- Get enough rest and sleep
Final Thoughts
Coughing is a natural reflex that helps keep your airways clear. However, if it persists or becomes chronic, it can be a sign of a serious underlying condition. By practicing these techniques and adopting healthy habits, you can reduce the risk of coughing and keep your respiratory system healthy.
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