When Will Things Go Back To Normal - It's a question that has been on everybody's mind since the start of the pandemic. It's been over a year since the world was hit with the deadly virus and since then, it's created havoc that nobody could have imagined. The fear of contracting the virus, the uncertainty of the future, and the toll it has taken on our physical and mental health has been nothing short of overwhelming. But as the world begins to open back up and the vaccine rollout continues, many are wondering if things will ever go back to the way they were before. We have compiled a list of six sneaky ways pandemic trauma may pop up as things go back to normal.
1. Fear of the Unknown
How to Combat It
The fear of the unknown has been one of the biggest obstacles that people have had to face during this pandemic. Many people have been worried about their health, their loved ones' health, and what the future holds. There is no doubt that this fear will continue to linger even as things start to go back to normal. However, one way to combat this fear is by focusing on the present moment. Instead of worrying about what may happen in the future, try to focus on what you can do right now to stay healthy and happy. Try to find joy in the little things and be grateful for every day.
2. Anxiety
How to Combat It
Anxiety has become a widespread problem during the pandemic. With so much uncertainty and constant changes to our daily lives, it's no wonder that people are feeling anxious. Many people have been stuck at home, isolated from friends and family, and unable to participate in activities they enjoy. Even as things begin to open back up, some people may still struggle with anxiety. To combat this, it's important to prioritize self-care. Make time for activities that make you happy and calm, such as exercise, reading, and meditation. If your anxiety is severe, don't hesitate to seek professional help.
3. Difficulty Adjusting
How to Combat It
Adjusting to a new normal will not be easy for everyone. Some people may have become accustomed to working from home, while others may struggle with going back into a workplace. Additionally, socializing with others may be challenging for people who have become used to staying at home. To combat this, it's important to take things slow. Take small steps to reintegrate into society, such as having a small gathering with close friends or going out to eat at a quiet restaurant. Over time, you can gradually increase the number of social activities you participate in.
4. Resentment
How to Combat It
Resentment is another sneaky way that pandemic trauma may pop up as things go back to normal. Some people may feel resentful about having to follow safety protocols or may be angry that they aren't able to do certain activities. However, it's important to remember that safety regulations are put in place for the benefit of everyone. Resentment will only lead to feelings of anger and bitterness, which will ultimately harm your mental health. Instead, try to focus on the positive aspects of the situation, such as the fact that the world is slowly going back to normal.
5. Guilt
How to Combat It
Some people may feel guilty about having survived the pandemic while others did not. Additionally, people may feel guilty about not being able to help more or not being able to see loved ones. It's important to remember that you are not alone in these feelings. Many people have experienced survivor's guilt during this pandemic. To combat this guilt, try to focus on the present and what you can do to help others. Whether it's getting vaccinated, donating to a charity, or reaching out to a friend in need, every little bit helps.
6. Burnout
How to Combat It
Burnout has been a problem for many people during the pandemic. Whether it's from working too much, dealing with homeschooling, or caring for sick family members, many people have experienced burnout. As things begin to open back up, some people may feel pressure to do everything at once. However, it's important to prioritize self-care and avoid overload. Make sure to take breaks, get enough sleep, and engage in activities that bring you joy.
As we continue to navigate these uncertain times, it's important to remember that we are not alone. Pandemic trauma can pop up in a variety of sneaky ways, but by prioritizing self-care and taking things one step at a time, we can overcome it. Remember, we are all in this together.
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