When Does Pregnancy Morning Sickness Start - This is a question that gets asked a lot, but the answer is not always clear. For many pregnant women, morning sickness can be one of the most frustrating and uncomfortable early symptoms of pregnancy. If you're experiencing morning sickness, don't worry, you're not alone. In fact, up to 80% of women experience some degree of morning sickness during their pregnancy. With that in mind, here are some helpful tips, ideas, and how-to's for dealing with morning sickness.
Helpful Remedies for Morning Sickness
1. Keep Crackers by Your Bedside
One of the best remedies for morning sickness is to keep crackers by your bedside. Eating a few crackers before getting out of bed can help ease nausea and settle your stomach first thing in the morning. Plus, it's a quick and easy way to get some much-needed calories into your system before you start your day.
2. Drink Ginger Tea
Ginger has long been known to have anti-inflammatory and anti-nausea properties. Drinking ginger tea can help ease morning sickness symptoms and keep your stomach settled throughout the day. You can also try adding fresh ginger to your meals or taking ginger supplements to help ease nausea.
3. Get Plenty of Rest
Pregnancy can be exhausting, and when you're feeling nauseous on top of it, it can be even harder to get the rest you need. Make sure to give yourself plenty of time to rest throughout the day and try to get a full night's sleep whenever possible. This can help ease morning sickness symptoms by reducing stress and giving your body the rest it needs to heal.
How to Help Morning Sickness
1. Stay Hydrated
Dehydration can make nausea worse, so it's important to stay hydrated throughout the day. Sipping on water, ginger ale, or other clear fluids can help ease nausea and prevent vomiting. You can also try drinking small amounts of fluids throughout the day instead of large amounts all at once.
2. Eat Small, Frequent Meals
Eating large meals can make nausea worse, so try eating small, frequent meals throughout the day instead. This can help keep your blood sugar levels stable and prevent hunger from making nausea worse. You can also try eating bland, easy-to-digest foods like crackers, toast, and bananas to help settle your stomach.
3. Try Acupressure
Acupressure is a technique that involves applying pressure to certain points on the body to alleviate symptoms of nausea and vomiting. Some studies have shown that acupressure can help reduce morning sickness symptoms in pregnant women. You can try using special acupressure bracelets, which apply pressure to a specific point on the wrist, or try applying pressure to the P6 acupressure point, located on the inside of the wrist.
Final Thoughts
Dealing with morning sickness can be tough, but there are plenty of tips, ideas, and how-to's that can help ease your symptoms and make pregnancy a little more comfortable. Remember to stay hydrated, get plenty of rest, eat small, frequent meals, and try some of the remedies and techniques outlined above. And most importantly, don't be afraid to reach out to your doctor or midwife if you're struggling with morning sickness or any other pregnancy symptom.
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